Get expert back-to-school mental health tips for kids and parents to ease school transitions, support youth mental wellness, and create stress-free family routines. Find practical parenting advice, emotional support strategies, and free SEWI resources to help your child and yourself thrive this school year.

Whether you’re trying to help your kids feel safe, manage your own stress, or find resources for family mental health support, here are some practical, age-appropriate ideas for navigating anxiety in uncertain times.

Summer break brings a welcome pause from early alarms, packed lunches, and homework stress. But for many kids and their caregivers, it...