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SEL Competencies

Social and emotional learning (SEL) enhances students’ capacity to integrate skills, attitudes, and behaviors to deal effectively and ethically with daily tasks and challenges. Like many similar frameworks, CASEL’s integrated framework promotes interpersonal, intrapersonal, and cognitive competence. There are five core competencies that can be taught in many ways across many settings. Many educators and researchers are also exploring how best to assess these competencies.

Why is Social & Emotional Wellness important?

This ability to delay gratification and regulate our emotions and behavior is a key component of a set of skills often referred to as social-emotional skills. In a world where academic skills are often viewed as the priority, social-emotional skill development may not always be on the forefront of most parents’ and teachers’ minds. However, research has shown that social-emotional skills are crucial for children to become successful both socially and academically.

The Importance of Mental Health


Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

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