Social & Emotional Wellness Activities
Emotional Check in
Emotional check in with ourselves, families and friends is so important. Sometimes it's difficult to express our feelings simply because we can’t find the right words. Here are some tools to make checking in easier and fun!
Journaling prompts we created to help guide you as you reflect.
This activity can help you manage stress by identifying the things we can control and the things we can't; we empower ourselves to do something about things under our control and let go of those we can't control.
Stress Management worksheet
Here is a worksheet that will help you break down what is stressing you out right now and when you can do something about it.
This activity can be done as part of a group or on your own to help bring focus on the things we have to be grateful for and ultimately bring a sense of wellbeing.
Self Care Assessment & Plans
We have created a self care planning worksheet that is adapted to the “safe at home orders”... We hope you take the time to think about how you are taking care of yourself.
Here are some quick tips to help put self care into practice in our daily lives.
Emotion Charades Activity
This icebreaker/team-builder is a perfect introductory activity to do with young people or with adult staff and other interested persons. Combining emotional recognition with emotion presentation, it allows individuals to get experience recognizing and expressing certain emotions and viewing how others may perceive a specific emotion.
Positive Self Talk worksheet
Here is a worksheet to help navigate that negative talk we have with ourselves and turn it in to something more positive.
When the world seems to much for us to handle these grounding techniques can help us not feel so overwhelmed
Questions that build connection
Here are questions you can ask youth, your team or family to help drive connection and openness